Sit with me on the rocks on Otter Point, in Acadia National Park, Maine. Listen to the waves crashing over the rocks. The sea gurgles as the waves run across the rocks and back into the ocean. Sea gulls glide above. The cool salt spray mists your face while the sun warms it. Soft warm breeze in your hair... Take a deep breath. Relax. Repeat.
That's all. I needed that. How about you?